Birth Blog

Let’s set the record straight- peeing when you sneeze? Nope, thats not “just part of pregnancy.” Pelvic heaviness, jaw tension, feeling disconnected during workouts? All signs your pelvic floor is communicating with you — and no one’s taught you how to listen. Here...

Whether you’re a first-time parent or preparing for another child, the journey through pregnancy + labor is filled with anticipation, excitement, and maybe even  a bit of anxiety. During such a momentous time, having support can make all the difference—and that's...

When it comes to preparing for birth, one exercise stands out as both simple and incredibly effective: the hip shift. This exercise isn’t just a favorite because it’s easy to do—it’s also a powerful way to build mobility, relieve tension, and support your body as it...

First of all- I want to preface this entire article with- you DO NOT need a cervical check at any point in labor! You can very well have a beautiful birth experience without knowing at any point the information a cervical check would give you. However, if you decide...

Pregnancy, birth and your transition from maiden to motherhood is a beautiful journey- but it comes with its own set of challenges. One of the most important ways to prepare your body for the big day is by training for birth. Just like any other athletic event, labor...