Whether you’re a first-time parent or preparing for another child, the journey through pregnancy + labor is filled with anticipation, excitement, and maybe even a bit of anxiety. During such a momentous time, having support can make all the difference—and that’s where a doula comes in.
Traditionally, a doula is a trained professional who provides continuous physical and emotional support during pregnancy and childbirth. Doulas are advocates for the mother, offering guidance and comfort throughout the experience. But as the world continues to embrace technology, a virtual birth coach is becoming a popular option for those who want support, but not necessarily in-person. Maybe you know you want education and labor support but don’t want someone else in the room with you. Or maybe you’re late in the game in your search and can’t find the right fit in person. Let’s explore more…
1. Accessibility and Convenience
One of the biggest advantages of hiring a virtual doula is the flexibility it offers. You may have hoped for a doula in person but you haven’t been able to find the doula for you with the availability for your due date. Or maybe you just aren’t quite connecting with the doulas you’ve met with. A virtual doula or birth coach can offer you space to create a schedule that works for you and will only be a facetime, zoom call or text message away! This accessibility means that you get to choose a doula that aligns with your values and approach, without being restricted to local options.
2. Emotional and Informational Support Anytime, Anywhere
The way I look at it- your doula can be your go to for all things prenatal research and birth education! Whether you’re dealing with a sleepless night, feeling overwhelmed by the growing list of decisions to make, or need someone to talk to after a challenging doctor’s appointment, your doula is your girl. No more endless scrolling on social media, being sucked into another ad on a product you don’t need, or getting stuck in the 2am google black hole. I want my clients to feel fully informed no matter what topic they are curious about. Instead of relying on the internet or your friends’ experiences, you’ll have a trusted expert who can provide evidence-based information tailored to your unique needs.
Personally in my doula practice- I LOVE meeting with families and helping them create birth plans for their desired labor experience as well as providing them with resources for questions about things like – prenatal nutrition, bodywork, optimal baby positioning, physiologic birth, and newborn interventions.
3. Affordable and Flexible Packages
An in-person doula can be pricey- and the packages that are offered may just be out of your budget! A remote birth coach tends to offer more affordable options, as they typically don’t have the same travel and in-person expenses. This cost savings can make professional support more accessible, without sacrificing the quality of care you receive.
Also, virtual doulas often provide a variety of flexible packages that can be customized based on your needs. Whether you want to connect for just a few prenatal sessions, have on-call support during labor, or need postpartum guidance, your doula can offer plans that fit your budget and schedule.
As a prenatal fitness coach- I bring my exercise expertise into all of my remote packages and offer mamas preparation for their bodies during pregnancy and labor as well as prenatal calls, a holistic childbirth education class, and support during labor- no matter what your needs are, I have your back!
4. A Calm and Familiar Presence in Challenging Moments
One of the most crucial roles a doula plays is in offering reassurance and ensure calmness in the labor room. A virtual doula can still have that calming presence—even if they are not physically in the room. Through video calls or voice messages, your doula can offer encouragement, suggest breathing techniques or different positions, help you decide when to leave for your birth place, help you discuss your options during labor, or simply talk you through contractions or moments of doubt.
Knowing that someone you trust is available to provide support can reduce stress and increase your sense of control during labor.
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To sum it up- a remote birth coach or virtual doula is more than just a convenient alternative to in-person support—it can be a game-changer for expectant parents seeking professional, personalized care. Whether you need guidance, reassurance, or just someone to talk to, a virtual doula can provide support that fits your lifestyle, budget, and birth preferences. You can have a constant source of encouragement and expert advice right at your fingertips.
If you want to chat more about how my remote packages can help you during your pregnancy and desired birth experience – fill out my contact form or book a complementary call HERE and let’s chat about what you’d like to add to your birth support team!